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18 - 19 - 20 december 2020

Langdries 4

9450 Haaltert

Registration via https://shop.crossfitholthem.be/collections/flanders-throwdown/products/flanders-throwdown

Fees (+2,5 € handling fee)

  • Early Birds: 37,5 € (6/9 - 20/9/2020)

  • Regular: 42,5 € (21/9 - 15/10/2020)

  • Last Minute: 47,5 € (16/10 - 2/11/2020)

 
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Flanders Throwdown

#LETSCOMPETE #FLTD2020

The Flanders Throwdown is a community-focused team event and is suitable for participants of all ages. We believe that fitness is a lifestyle and not a list of goals to check off. That is exactly why our event is open to everyone and not just athletes or extremely fit individuals. Check out our site for more information on how to participate and start training today.

 

4 divisions - teams of 2 MM or VV

Standards

Elite

DU
HSP
C2B
MU
HSPU
HS Walk
Snatch / OH Squat 80/60
DL 130/90
C&J 110/70
KBS 32/24
DB 30/22,5
WB 12/9
Rope Climbs
TSB

RX

DU
HSP
C2B
HSPU
HS Walk
Snatch / OH Squat 65/50
DL 115/85
C&J 85/50
KBS 28/20
DB 25/17,5
WB 10/8
Rope Climbs
TSB

Intermediate

DU
Pull Up
Snatch / OH Squat 50/35
DL 90/70
C&J 70/50
KBS 24/16
DB 20/15
WB 9/6
Knees to Elbow

Scaled

SU
Pull Up
Snatch / OH Squat 25/20
DL 60/50
C&J 35/25
box step up
KBS 16/12
DB 15/10
WB 5/3
Knee raises

 
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32 Elite Teams

32 RX Teams

32 Intermediate Teams

32 Scaled Teams

 
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3 different locations

in and outside

get ready to show us all the movements you can think about

 
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                     Qualifiers  

16 october - 2 november 2020

you ve got 24 hours

The 3 wods need to be executed in 24 hours.

This means that each team member has to execute all the wods in a timeframe of 24 hours.

Because of covid-19 times, it is allowed that the team mates are not at the same location when executing the wods.

 
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Covid 19

every day is a new day

To participate in the online qualifier, athletes need to buy a groupticket via https://shop.crossfitholthem.be/collections/flanders-throwdown/products/flanders-throwdown

There is a no-refund policy for qualifiers and event tickets. We know we live in a Covid-19 phase. If the government or divers services decide that we cannot host the event or not in the way foreseen, we will move the finals or change the event. In case the event has to be cancelled, the tickets bought will be refunded minus the administration cost. Athletes not living in Belgium and not allowed to travel, will not get a  refund.

 
 
 

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