Flanders Throwdown

#LETSCOMPETE #FLTD2021

The Flanders Throwdown is a community-focused team event and is suitable for participants of all ages. We believe that fitness is a lifestyle and not a list of goals to check off. That is exactly why our event is open to everyone and not just athletes or extremely fit individuals. Check out our site for more information on how to participate and start training today.

FINAL EVENT

17 December 2021: Scaled teams MM/FF
18 + 19 December 2021: Intermediate, RX, Elite

CHURCH ARENA:

Geraarbergsesteenweg 79, 9320 Erembodegem (Aalst)

HOLTHEM ARENA:

Langdries 4, 9450 Haaltert

Athlete Hotel:

Tower Hotel, Vrijheidstraat 62, 9300 Aalst

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40 Elite Teams (MM/FF)

56 RX Teams (MM/FF)

72 Intermediate Teams (MM/FF)

32 Scaled Teams (MM/FF)

4 divisions - teams of 2 MM or VV

Standards

Elite

DU
HSP
C2B
MU
HSPU
HS Walk
Snatch / OH Squat 80/60
DL 130/90
C&J 110/70
KBS 32/24
DB 30/22,5
WB 12/9
Rope Climbs
TSB

RX

DU
HSP
C2B
HSPU
HS Walk
Snatch / OH Squat 65/50
DL 115/85
C&J 85/60
KBS 28/20
DB 25/17,5
WB 10/8
Rope Climbs
TSB

Intermediate

DU
Pull Up
Snatch / OH Squat 50/35
DL 90/70
C&J 70/50
KBS 24/16
DB 20/15
WB 9/6
Knees to Elbow

Scaled

SU
Jumping Pull Up
Snatch / OH Squat 25/20
DL 60/50
C&J 35/25
box step up
KBS 16/12
DB 15/10
WB 5/3
Knee raises

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3 different locations

in and outside

get ready to show us all the movements you can think about

are you in

Registration & Refund policy

Every day is a new day

To participate in the online qualifier, athletes need to buy a team ticket via https://shop.crossfitholthem.be/collections/flanders-throwdown/products/flanders-throwdown

There is a no-refund policy for qualifiers and event tickets. We know we live in a Covid times. If the government or other services decide that we cannot host the event or not in the way foreseen, we will move the finals or change the event. In case the event has to be canceled, the tickets bought will be refunded minus the administration cost. Athletes not living in Belgium and not allowed to travel, will not get a refund.