18 - 19 - 20 december 2020
Langdries 4
9450 Haaltert
Registration via https://shop.crossfitholthem.be/collections/flanders-throwdown/products/flanders-throwdown
Fees (+2,5 € handling fee)
Early Birds: 37,5 € (6/9 - 20/9/2020)
Regular: 42,5 € (21/9 - 15/10/2020)
Last Minute: 47,5 € (16/10 - 2/11/2020)
4 divisions - teams of 2 MM or VV
Standards
Elite
DU
HSP
C2B
MU
HSPU
HS Walk
Snatch / OH Squat 80/60
DL 130/90
C&J 110/70
KBS 32/24
DB 30/22,5
WB 12/9
Rope Climbs
TSB
RX
DU
HSP
C2B
HSPU
HS Walk
Snatch / OH Squat 65/50
DL 115/85
C&J 85/50
KBS 28/20
DB 25/17,5
WB 10/8
Rope Climbs
TSB
Intermediate
DU
Pull Up
Snatch / OH Squat 50/35
DL 90/70
C&J 70/50
KBS 24/16
DB 20/15
WB 9/6
Knees to Elbow
Scaled
SU
Pull Up
Snatch / OH Squat 25/20
DL 60/50
C&J 35/25
box step up
KBS 16/12
DB 15/10
WB 5/3
Knee raises
32 Elite Teams
32 RX Teams
32 Intermediate Teams
32 Scaled Teams
3 different locations
in and outside
get ready to show us all the movements you can think about
Qualifiers
16 october - 2 november 2020
you ve got 24 hours
The 3 wods need to be executed in 24 hours.
This means that each team member has to execute all the wods in a timeframe of 24 hours.
Because of covid-19 times, it is allowed that the team mates are not at the same location when executing the wods.
Covid 19
every day is a new day
To participate in the online qualifier, athletes need to buy a groupticket via https://shop.crossfitholthem.be/collections/flanders-throwdown/products/flanders-throwdown
There is a no-refund policy for qualifiers and event tickets. We know we live in a Covid-19 phase. If the government or divers services decide that we cannot host the event or not in the way foreseen, we will move the finals or change the event. In case the event has to be cancelled, the tickets bought will be refunded minus the administration cost. Athletes not living in Belgium and not allowed to travel, will not get a refund.