NEWS & UPDATES

Get up to speed with our latest news & announcements

Join The Gathering with Ben Bergeron, Wesly Cloos, Kevin Winkens, the Sport is Essential community and many more!

"The Gatherings" is FLTD's positive response to the challenges faced by CrossFit boxes, owners, coaches, and athletes.

We’re hosting a new community event, and we’d love to see you there. Join us online for The Gathering, December 20, 2020. We start at 12:30 CET.

Box Owners and Coaches are invited to join us for some exclusive morning sessions from 09:00 CET.

"We're not all in the same boat, but we're going through the same storm."

That's why now more than ever, our community needs to come together. To share best practices, to learn, to support each other, to grow!

On 20 December 2020, we're bringing a panel of exceptional speakers and contributors together to do exactly that. And we're counting on you to join the movement!


We want to make our program as relevant as possible. That's why our afternoon event is open to all. The morning session will be reserved for box owners and coaches.


Morning (Owners & Coaches)

09:00 - 09:15 "Opening Address" by Wendy Michiels, Nathan Peeters & Fanuel Dewever @ Crossfit Holthem

09:15 - 10:00 "CrossFit 2.0: Affiliates First" by Wesley Cloos, CEO @ Crossfit Benelux

10:00 - 10:45 "Financial Fitness" by Debby Buys, Subsidy Coach @ Xerius

10:45 - 11.30 "Functional Branding", speaker to be announced

11:30 - 12:30 "Fireside Chat: Box Owner's panel",

- Kevin Winkens @ Crossfit Invitus

- Wesley Cloos @ Crossfit Almere

- Nathan Peeters (Crossfit Holthem)

- Pieter Van Impe (Crossfit Cargo)

- Nathalie Geurts & Pieter Vanbussel (Crossfit Bilzen)

- Moderated by Wendy Michiels @ Crossfit Holthem


Lunchbreak (Owners / Coaches / Athletes)

12:30 - 13.:00 Community Pitches / Networking


Afternoon (Owners / Coaches / Athletes)

13.00 - 13.30 "Sport is Essential" by Pierre-Yves Romanini @ Crossfit Dansaert

13:30 - 14:15 "The Masked Coach: Post-lockdown Athlete Readiness" by

- Kevin Winkens - Athlete and Coach @ Crossfit Invitus

- Leonie Henrich - Crossfit Athlete, 43rd #CrossfitGames '19, Fittest of the Netherlands '18 & '19

14.30 - 15:00 Chasing Excellence: Live Q&A with Ben Bergeron

(Submit your question in your registration form)

15:00 - 15:30 Community Pitches / Networking break

15:30 - 16.15 "A Champion's Guide to Jump Rope Coaching " by Mira Waterkotte, Elite Jump Rope Athlete & Coach

16.15- 16.45 "Food for Thought", speaker to be announced

16:45 - 17:00 FLTD HiPRO Challenge Award Ceremony

17:00 - Closing address

More speakers and topics will be announced soon! The final program may vary.

Qualifier dates & finals postponed! New Dates.

A good reason to stay fit during the lockdown!

In response to the worldwide Covid concerns, we have decided to move up our event.

New dates:

  • Qualifier submission deadline is postponed to 1st March 2021.

  • Qualifier registrations remain open until 1st March 2021

  • Finals will be held in the weekend of 10 and11 April 2021.

  • FLTD HiPRO Challenge: Online Competion 25 November - 15 December 2020

 

The Gathering

FLTD's positive response to the challenges faced by CrossFit boxes, owners, coaches, and athletes.

 
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DATES

QUALIFIERS SUBMISSION DEADLINE 1st MARCH 2021.

FINAL EVENT

10 APRIL 2021 - Scaled & Intermediate
11 APRIL 2021 - RX & Elite

MAIN ARENA: LANGDRIES 4, 9450 HAALTERT, BELGIUM

LAST MINUTE QUALIFIER TICKETS AVAILABLE UNTIL 28 FEBRUARI 2021: 50,00 €

 
 
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Flanders Throwdown

#LETSCOMPETE #FLTD2020

The Flanders Throwdown is a community-focused team event and is suitable for participants of all ages. We believe that fitness is a lifestyle and not a list of goals to check off. That is exactly why our event is open to everyone and not just athletes or extremely fit individuals. Check out our site for more information on how to participate and start training today.

 

4 divisions - teams of 2 MM or VV

Standards

Elite

DU
HSP
C2B
MU
HSPU
HS Walk
Snatch / OH Squat 80/60
DL 130/90
C&J 110/70
KBS 32/24
DB 30/22,5
WB 12/9
Rope Climbs
TSB

RX

DU
HSP
C2B
HSPU
HS Walk
Snatch / OH Squat 65/50
DL 115/85
C&J 85/60
KBS 28/20
DB 25/17,5
WB 10/8
Rope Climbs
TSB

Intermediate

DU
Pull Up
Snatch / OH Squat 50/35
DL 90/70
C&J 70/50
KBS 24/16
DB 20/15
WB 9/6
Knees to Elbow

Scaled

SU
Jumping Pull Up
Snatch / OH Squat 25/20
DL 60/50
C&J 35/25
box step up
KBS 16/12
DB 15/10
WB 5/3
Knee raises

 
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32 Elite Teams

32 RX Teams

32 Intermediate Teams

32 Scaled Teams

 
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3 different locations

in and outside

get ready to show us all the movements you can think about

 
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Qualifier Concept
Submit by 31/03/2021 - 23:59

COMPLETE 3 WODs within 24 HOURS

The 3 wods need to be executed in 24 hours.

This means that each team member has to execute all the wods in a timeframe of 24 hours.

Because of covid-19 times, it is allowed that the team mates are not at the same location when executing the wods.

 
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Covid 19

every day is a new day

To participate in the online qualifier, athletes need to buy a groupticket via https://shop.crossfitholthem.be/collections/flanders-throwdown/products/flanders-throwdown

There is a no-refund policy for qualifiers and event tickets. We know we live in a Covid-19 phase. If the government or divers services decide that we cannot host the event or not in the way foreseen, we will move the finals or change the event. In case the event has to be cancelled, the tickets bought will be refunded minus the administration cost. Athletes not living in Belgium and not allowed to travel, will not get a  refund.

 
 
 

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